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You are relaxed now and because you are so relaxed you begin to feel free from all tensions, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping yourself. Great!
You begin to feel this strength from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness, social life and home life. You are not a slave to PMO any more!
You will find that from this moment on you are developing more self control. You will now face every situation in a calm, relaxed state of mind. Your thinking is very clear and sharp at all times. You are free!
You begin to feel that your self respect and confidence are expanding more and more each and every day in every way. You now realize that in the past addiction was an escape and weakness that you are replacing with confidence, strength and self control. You are becoming a happy person now, with a positive attitude toward life. You are succeeding now and you have all the abilities for success.
Therefore, if for any reason at this moment you are not completely relaxed I want you now to completely relax... let go of everything... let all your arms and your legs and your entire body completely let go and relax completely... Now that you are relaxed... relaxed more than you have ever been before, we come to this second point... The second point is realization.
From this moment on you're going to think well of yourself in every way. You're going to be surprised and amazed at what a better person you are, not so much because of what you do but because of what you are; your composition, the fact that you are... From this moment on it is important to completely re-educate you, to get rid of the habit pattern because you finished with the relaxation and you finished with the realization and now comes the re-education.
As so from this moment on, you have no compulsion toward porn, that's been removed. You're going to be surprised and amazed at how much better you feel. You've lost all desire to watch porn. The desire is gone for you. You're no longer interested in porn in any form... And all those suggestions take complete and thorough effect on you... The fourth point is rehabilitation.
That consists of breaking the habit pattern and strengthening the self. The habit pattern is only part of yesterday and yesterday's habit pattern with regard to porn is gone. Your damaged ego has been repaired. For this is a dynamic way with dealing with PMOers. And it's a dynamic pattern in dealing with you. For we removed your habit pattern, and porn to you is distasteful, you have no desire for it in any form and should you even accidentally glance it, it will be distasteful to you. Your faith in your own self is strengthened and these suggestions are reinforced which is the fifth point...
... over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper... And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.