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# Veganism Cheatsheet This cheatsheet provides a quick reference for key features of veganism, including food choices, health benefits, and environmental impact. Use this cheatsheet as a reference to help you understand and adopt a vegan lifestyle. ## Food Choices - A vegan diet excludes all animal products, including meat, dairy, eggs, and honey - Plant-based foods, such as fruits, vegetables, legumes, grains, and nuts, are the foundation of a vegan diet - Vegan alternatives to animal products include plant-based milks, cheeses, meats, and eggs ## Health Benefits - A vegan diet can be a healthy way to meet nutrient needs, as long as it is well-planned and includes a variety of foods - Vegan diets are typically high in fiber, antioxidants, and other beneficial nutrients - Vegan diets may reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer - Vegan diets may also promote weight loss and improve overall health markers, such as cholesterol and blood pressure ## Environmental Impact - Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution - A vegan diet can reduce the environmental impact of food production, as plant-based foods require fewer resources to produce than animal products - Veganism promotes animal welfare and reduces the demand for animal products, which can help reduce the number of animals raised and killed for food ## Tips for Adopting a Vegan Lifestyle - Start by gradually reducing your intake of animal products and increasing your intake of plant-based foods - Experiment with new recipes and cuisines to discover new plant-based foods and flavors - Educate yourself about vegan nutrition to ensure you are meeting your nutrient needs - Connect with other vegans for support and community - Be patient and kind to yourself, as transitioning to a vegan lifestyle can take time ## Resources - [The Vegan Society](https://www.vegansociety.com/) - [Plant-Based Nutrition](https://nutritionstudies.org/plant-based-nutrition/) - [Cowspiracy: The Sustainability Secret](https://www.cowspiracy.com/) (documentary)