💾 Archived View for gem.sdf.org › s.kaplan › cheatsheets › life-and-lifestyle › mindfulness.md captured on 2023-09-28 at 16:22:01.
⬅️ Previous capture (2023-09-08)
-=-=-=-=-=-=-
# Mindfulness Cheatsheet ## Overview - Mindfulness is a practice of being present and fully engaged in the moment. - It involves paying attention to your thoughts, feelings, and bodily sensations without judgment. - It can reduce stress, increase focus and concentration, and improve overall well-being. ## Techniques - Breathing meditation: Focus on your breath as it goes in and out. - Body scan meditation: Pay attention to each part of your body, noticing any sensations or discomfort. - Loving-kindness meditation: Focus on sending love and kindness to yourself and others. - Walking meditation: Pay attention to each step as you walk, noticing the movement of your body and your surroundings. - Mindful eating: Pay attention to the taste, texture, and smell of each bite of food. - Mindful listening: Pay attention to the sounds around you, without judgment or analysis. ## Tips - Set aside time each day for mindfulness practice. - Start with short sessions and gradually increase the length of time. - Be patient and kind to yourself. Mindfulness is a skill that takes time to develop. - Practice mindfulness in everyday activities, such as brushing your teeth or washing dishes. - Use mindfulness apps or guided meditations to help you get started. ## Resources - [Headspace](https://www.headspace.com/) - A popular mindfulness app with guided meditations and courses. - [Calm](https://www.calm.com/) - Another popular mindfulness app with guided meditations and courses. - [Mindful.org](https://www.mindful.org/) - A website with resources and articles about mindfulness. - [The Mindful Way Workbook](https://www.amazon.com/Mindful-Way-Workbook-Depression-Emotional/dp/1462508146) - A workbook that teaches mindfulness-based techniques for reducing stress and depression.