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Handling Emotional Outbursts on Your Team

2015-05-05 05:59:14

Liane Davey

Do you have a crier on your team? You know, the one with tissue-thin skin who

expresses frustration, sadness, or worry through tears. Or maybe you have a

screamer, a table pounder who is aggressively invested in every decision. These

kinds of emotional outbursts are not just uncomfortable; they can hijack your

team, stalling productivity and limiting innovation.

Don t allow an emotional person to postpone, dilute, or drag out an issue that

the business needs you to resolve. Instead, take the outburst for what it is: a

communication. Emotions are clues that the issue you are discussing is touching

on something the person values or believes strongly in. So look at outbursts as

giving you three sets of information: emotional data; factual or intellectual

data; and motives, values and beliefs.

We get stuck when we only focus on the first two emotions and facts. It s

easy to do. When someone starts yelling, for instance, you might think he s mad

(emotion) because his project has just been defunded (fact). And many managers

stop there, because they find feelings uncomfortable or aren t sure how to deal

with them. That s why the first step is to become more self-aware by

questioning your mindset around emotions. There are several myths that often

get in a team leader s way:

Myth #1: There is no place for emotion in the workplace. If you have humans in

the workplace, you re going to have emotions too. Ignoring, stifling, or

invalidating them will only drive the toxic issues underground. This outdated

notion is one reason people resort to passive-aggressive behavior: emotions

will find their outlet, the choice is whether it s out in the open or in the

shadows.

Myth #2: We don t have time to talk about people s feelings. Do you have time

for backroom dealings and subterfuge? Do you have time for re-opened decisions?

Do you have time for failed implementations? Avoiding the emotional issues at

the outset will only delay their impact. And when people don t feel heard,

their feelings amplify until you have something really destructive to deal

with.

Myth #3: Emotions will skew our decision making. Emotions are already affecting

your decision making. The choice is whether you want to be explicit about how

(and how much) of a role they play or whether you want to leave them as

unspoken biases.

With your beliefs in check, you ll be better able to get beyond the emotion and

facts to the values the person holds that are being compromised or violated.

This is critical because your criers and screamers are further triggered when

they don t feel understood. The key is to have a discussion that includes

facts, feelings, and values. People will feel heard and the emotion will

usually dissipate. Then you can focus on making the best business decision

possible.

Here s how.

Spot the emotion: If you wait until the emotion is in full bloom, it will be

difficult to manage. Instead, watch for the telltale signs that something is

causing concern. The most important signals will come from incongruence between

what someone is saying and what their body language is telling you. When you

notice someone is withdrawing eye contact or getting red in the face,

acknowledge what you see. Steve, you ve stopped mid-sentence a couple of times

now. What s going on for you?

Listen: Listen carefully to the response, both to what is said and what you can

infer about facts, feelings, and values. You will pick up emotions in language,

particularly in extreme words or words that are repeated. We have a $2 million

budget shortfall and it s our fourth meeting sitting around having a lovely

intellectual discussion! Body language will again provide clues. Angry

(leaning in, clenched jaw or fists) looks very different from discouraged

(dropping eye contact, slumping) or dismissive (rolling eyes, turning away).

Ask questions: When you see or hear the emotional layer, stay calm, keep your

tone level and ask a question to draw them out and get them talking about

values. I get the sense you re frustrated. What s behind your frustration?

Listen to their response and then go one layer further by testing a hypothesis.

Is it possible that you re frustrated because we re placing too much weight on

the people impact of the decision and you think we need to focus only on what s

right for the business?

Resolve It: If your hypothesis is right, you ll probably see relief. They might

even express their pleasure Yes, exactly! You can sum it up We ve talked

about closing the Cleveland office for two years and you re frustrated because

you believe that the right decision for the business is obvious. You ve now

helped your team member articulate the values he thinks should be guiding the

decision. The team will now be clear on why they are disagreeing. Three people

might jump in, all talking at once We are talking about people who have given

their lives to this organization! Here we go again Use the same process to

reveal the opposing points of view.

Once everyone is working with the same three data sets facts, emotions, and

values you will be clear what you need to solve for, in this case, how will

we weigh the financial necessity with the impact on people. Although taking the

time to draw out the values might seem slow at first, you ll see that issues

actually get resolved faster. And ironically, as you validate emotions, over

time people will tend to be less emotional as it s often the suppressing the

emotions or trying to cobble together facts to justify them that was causing

irrational behavior.

If you re leading a high performing team, you better be ready to deal with

uncomfortable, messy, complex emotions. If there s a situation you have failed

to address because of an emotional team member, spend some time thinking about

how you will approach it and then go have the conversation. Today. You can t

afford to wait any longer.

Liane Davey is the vice president of team solutions at Knightsbridge Human

Capital. Her new book is You First: Inspire Your Team to Grow Up, Get Along,

and Get Stuff Done. She is also a co-author of Leadership Solutions: The

Pathway to Bridge the Leadership Gap. Follow her on Twitter at @LianeDavey.