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Rory Mooney, 7 Sep
A Derry-based nutrition and pilates studio is hosting a wellness
retreat this weekend.
Restore Nutrition and Embodied Pilates Studio is hosting its half-day
retreat in the Inishowen Gateway Hotel, Buncrana on Saturday, September
9 at 10.00am.
The retreat, entitled: 'Revive and Thrive: Nutrition and Pilates to
Overcome and Prevent Burnout' aims to blend the expertise of nutrition,
lifestyle coaching and pilates to offer a holistic approach to
wellness.
Participants will discover an opportunity to rejuvenate and replenish
your energy levels while gaining invaluable insights into managing and
preventing burnout. The retreat promises an enriching experience that
incorporates calming breathing exercises, gentle stretching, practical
solutions to everyday challenges through nutrition and lifestyle
modifications and strengthening pilates exercises.
Retreat facilitator, Jade Bradley said: "The beauty of this retreat
lies in its flexibility. Participants can choose to be as active or
relaxed as they desire, creating a personalized experience that aligns
with their individual needs and preferences."
She added: "Revive and Thrive is just the beginning. This event marks
the start of an exciting series of similar and larger-scale events
designed to nurture well-being, promote long-term health, and empower
individuals and communities."
To book your place for the retreat,
visit: https://www.eventbrite.ie/e/revive-thrive-overcoming-burnout-wit
h-nutrition-pilates-tickets-688803197907