gemini - kennedy.gemi.dev

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Firstly well done Squiddied, that is a very impressive achievement! I sincerely hope it's also helping your family member too.

Thanks for the advice.

I mentioned the bike and walking as I have just gradually slid into reduced activity, and may help with sleep and general wellbeing. But you are correct, as someone said:

You cannot run away from a bad diet.

I plan a few treats - Shortbread, home made fruit cakes - I just avoid certain things that would tempt a binge.

I've met the plateau before, hopefully using weekly averages will show the long term progress. This is a long haul:

Not going "on a diet" but "changing my diet."

Grateful for the feedback.