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My Wellness Routine

Routine and ritual are inexplicably important. Here is an overview of how I attempt to manage my life to maximize my health and well being.

Morning

Wake up
Drink water (and throughout the day)
Walk and feed dog
Gratitude journaling
Meditate
Exercise
Eat breakfast
Work or some other activity

Afternoon

Mobility training or yoga
Eat lunch
Work or some other activity
Nap

Evening

Eat dinner
Write down and discard into the trash any negative thoughts
Read or some other relaxing activity
Yoga
Sleep

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