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I believe the foundations of a peaceful, productive and full life are composed of a combination of [[Loops|habits]] and [[Boundaries|boundaries]].

Below are the ones I set to myself.

<div class='blue box'>The following decisions go hand in hand with [[The Slot Philosophy]], which is my main approach to [[Self improvement]]</div>

from 2013, stop playing any videogame and stop installing any game app on my mobile
from June 2016, turning off all push notifications, except alarms and reminders * you do not actually miss any message * you can leave internet and everything turned on, nothing will distract you unless really important and worth your immediate attention
from 9th November 2020, never use my laptop while in bed, except to watch movies
by the end of 2020, stop sending voice notes longer than 45 seconds * Either write or call. * communications become stressful: if I record long audios, obviously I need to listen to them… and they pile up. This is not good nor healthy.
by the end of 2020, quit Social Media
since 16 November 2021, do not watch more than a TV series episode a day — a.k.a. prevent binge-watching

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Resources

A handful of links which led me to set some of the boundaries above.