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A behavior or action which causes a negative sensation should be modified or eliminated to reduce the negative sensation. There may be a number of behaviors and actions that work together to cause negative sensations. Because the world is complex, this may require a multilevel strategy in response as one improves one's life.
Changes in one area may have unintended consequences in other areas. A unified strategy that makes changes in many areas may be more effective than making a single change at a time. Learning from others and comparing strategies may be effective if others are following a similar philosophy.