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𐐊𐑌 𐐮𐑌𐐻𐐲𐑉𐐮𐑅𐐻𐐮𐑍 <a href="http://lifehacker.com/367615/why-the-push+up-belongs-in-your-fitness-routine">take</a> 𐐱𐑌 𐑄𐐲𐑋.
𐐆𐑌 𐐿𐐩𐑅 𐐷𐐭𐑉 𐐿𐐷𐐳𐑉𐐨𐐲𐑅, 𐐌 𐑁𐐩𐑊.