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How to Handle Negative Feedback

2015-08-18 10:32:29

Dick Grote

August 17, 2015

There s no shortage of advice about how to react to negative feedback. Whether

the critic is a boss or a co-worker, the same familiar guidance is consistently

presented: Listen carefully, don t get defensive, ask for time.

There s nothing wrong with these three suggestions, of course. But at the

moment when an unhappy colleague is telling you loudly that the project plan

you created left out some obvious key components, or your boss is taking you to

task for the stumbles you made in running an important meeting, it s hard to

recall these valid pointers, move them to the front of your mind, and actually

act on them.

Here s the point: unless you have spent a little time in advance thinking about

what you ll do the next time that fairly or foully someone delivers some

unexpected criticism, all the good advice you ve heard about how to react won t

come immediately to mind. Unprepared, you re likely to be so caught up in the

immediacy of the moment that you won t remember these three simple, familiar

prescriptions that allow us to keep control and to master (or at least, defuse)

the situation. So they bear repeating, and thinking through now so you ll be

prepared in the heat of the moment.

1. Listen carefully. First, there s no question that not interrupting and

listening carefully is the right thing to do when you re getting negative

feedback. That s familiar counsel. What s often left undiscussed is the

question of what, exactly, is it that you should be listening for?

There are several good reasons to remain silent when you re on the receiving

end of negative feedback. Of course, you want to understand exactly what the

criticism is before you react to it. But you need to be listening for other

things, too.

First, is what s being said fact or opinion? That you didn t include some

components in your project plan is a fact. That you ran a meeting poorly is an

opinion. Both may be accurate, but sorting out facts from opinion while you re

listening will make it easier for you to respond effectively.

Next, is it accurate? Distinguish the accuracy of the feedback from the quality

of its presentation. Few people are skilled at presenting criticism in a way

that makes the recipient feel comfortable accepting what s being said as

worthwhile information and learning from it. I often hear, It wasn t what she

said, it was the way she said it. OK, the way she said it was harsh and

callous and insensitive. But is she right? Even though negative feedback may be

badly delivered, it may be accurate.

What s the intent? What s the motive? If the person who s giving you feedback

is someone who s usually trustworthy and reliable, this is feedback you ll want

to pay close attention to. If the individual is egotistical, or is into

one-upmanship, or has a tendency to dramatize, you should still be professional

and listen to what s being said. But consider the source, and take it with a

grain of salt.

2. Don t get defensive. When the other person s criticisms seem inaccurate,

ill-informed, petty, irrational, or just plain weird, it s easy to become

defensive. Even when your criticizer is factually wrong, the response You re

wrong! won t ever be helpful. Not even if you can prove it.

It s in our nature to listen defensively. As the other individual is giving us

a dose of negative feedback, we tend to listen not to understand what s being

said, but to spot distortions or inaccuracies or faulty conclusions. We listen

so that we can refute errors or justify our actions or prove the other

individual wrong.

But even if the negative feedback we re getting is demonstrably wrong, it s not

in our best interest to immediately try to prove it. Try to prove someone wrong

and we become argumentative. We re close-minded to the useful information that

may be hidden in the poorly presented feedback.

The key is to listen to the other person without planning our reply. Simply

nodding until the other person has completely finished will make sure that your

counterpart has said everything intended.

Asking questions helps eliminate the appearance of defensiveness and keeps us

from immediately jumping in to justify our actions. Ask, I want to be sure I

understand what you re saying. Do I have it right that you feel . . . That

question can help the other individual communicate clearly whatever his or her

core message may be. Asking for examples may help you gain useful insights that

are buried in the unconstructive message.

3. Ask for time. Unless the negative feedback concerns something that is

right-on-the-spot fixable, it s good to ask for time to consider what your

informant has told you. This provides several benefits. It defuses the

immediate situation. It tells the other person that you consider their feedback

important enough that you want to consider it carefully and calmly. And it

allows you to think through the accuracy of what you ve been told, perhaps

testing its validity with others.

Saying something like, I appreciate your feedback. I d like to give what you

ve said some real thought and get back to you, and then adding, Is there

anything else I should know? will demonstrate that you take what you ve been

told seriously and will ensure that there s been nothing left unsaid.

Asking for time also helps defuse the emotional load. Say, This is important.

I want to talk with you about what you ve told me, but right now I m overloaded

/distracted/feeling defensive. Can we get back together tomorrow morning?

In that following conversation, whatever explanations or defenses you offer

will be more carefully considered than if they were blurted out right after the

negative message was received. Once the other party feels heard and understood,

it s much more likely that the criticism will be put in perspective by both

giver and receiver. Once you fully understand the negative feedback that s been

delivered, it may be appropriate to offer an apology.

But then, close it off. Don t over-apologize. Apologize once if necessary,

sincerely and maturely. Remember that criticism and negative feedback are a

fact of life. Learn from your mistakes, and move on.

Dick Grote is a management consultant in Dallas, Texas, and the author of How

to Be Good at Performance Appraisals, published by the Harvard Business Review

Press.