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2010-06-15 07:27:39
Pregnant women are risking their feet in the name of fashion by wearing the
wrong types of shoes, experts warn.
A poll of 1,000 pregnant women for the Society of Chiropodists and Podiatrists
found many regularly wore ballet pumps, flip flops, high heels and Ugg boots.
But Lorraine Jones from the society says none of these shoes are suitable
because they offer little support.
The survey also suggests half feel under pressure to keep up with the latest
celebrity trends.
Yet seven out of 10 women admitted to suffering from foot problems including
swollen ankles (37%), swollen feet (45%) and arch and heel pain (16%) while
pregnant.
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High heels alter your posture, shorten your calf muscles and place increased
pressure on your back and knees
Lorraine Jones Podiatrist
The society is urging women to wear supportive, wide fitting shoes to minimise
discomfort and avoid long-term damage.
Podiatrist Lorraine Jones said: "Weight gain and hormonal changes in pregnancy
have a huge impact on the body.
"Muscles and ligaments soften and stretch because of an increase in the ovarian
hormone relaxin, which makes your feet more prone to ankle and ligament strains
on a daily basis.
"High heels alter your posture, shorten your calf muscles and place increased
pressure on your back and knees.
"In pregnancy this places extra pressure on your joints when they are already
under strain - which can result in a host of foot, leg and back problems and
could increase the likelihood of falls."
Suffering for fashion
Among those surveyed, 66% regularly wore flip flops, 32% wore high heels, 53%
wore ballet pumps and 30% wore Ugg boots.
But all of these are unsuitable for daily wear in pregnancy because they do not
provide the feet with the necessary support, according to Ms Jones.
As a rule, she says women should opt for 1.2in (3cm) heels as they shift weight
a little further forward on to the feet, which can help alleviate discomfort.
If women must wear high heels, they should only do so very occasionally and at
events where they will not be on their feet for too long, she adds.
"Many of the pregnant celebrities you see wearing high heels in magazines are
attending events so, like them, try to keep your high-heeled, high-fashion
shoes for a special occasion and stick to a more supportive shoe on a daily
basis."