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CEREALSSUGARDENTISTRYTEETHCHILDRENGRAINNUTRITIONDIETHEALTH
CEREALS - WHAT THE LABEL DOESN'T TELL YOU
CEREALS - WHAT THE LABEL DOESN'T TELL YOU
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(Commercial cereals and their sugar content as percent of weight)
Cereal % Sugar Sugar Cubes in 4 oz.Serving
------ ------- ---------------------------
All Bran 20.0 2 OO
Alpen 3.8 1/3 [
Alpha Bits 40.3 4 OOOO
Apple Jaks 55.0 5 1/2 OOOOO[
Boo Berry 45.7 4 3/4 OOOOC
Bran Buds 30.2 3 OOO
Brown Sugar Frosted MiniWheats 16.0 1 1/2 O[
Buck Wheats 13.6 1 1/3 O[
Cap'n Crunch 43.3 4 1/3 OOOO[
Cheerios 2.2 1/4 |
Cinnamon Crunch 50.3 5 OOOOO
Cocoa Krispies 45.9 4 1/2 OOOOC
Cocoa Pebbles 53.5 5 1/3 OOOOO[
Cocoa Puffs 43.0 4 1/3 OOOO[
Concentrate 9.9 1 O
Corn Chex 7.5 3/4 C
Corn Total 4.4 1/2 [
Count Chocula 44.2 4 1/2 OOOO|
Crisp Rice 8.8 1 O
Crispy Rice 7.3 3/4 C
Crunch Berries 43.4 4 1/2 OOOO[
Fortified Oat Flakes 22.2 2 1/4 O|
Frankenberry 44.0 4 1/2 OOOO[
Froot Loops 47.4 4 3/4 OOOOC
Frosted Flakes 44.0 4 1/2 OOOO[
Frosted Mini-Wheats 33.6 3 1/3 OOO[
Fruit Pebbles 55.1 5 1/2 OOOOOC
Granola 16.6 1 2/3 OC
Granola with Dates 14.5 1 1/2 O[
Granola with Raisins 14.5 1 1/2 O[
Granola With Almonds 21.4 2 1/4 OO|
Grape Nut Flakes 3.3 1/3 [
Grape Nuts 6.6 2/3 C
Heartland 23.1 2 1/3 OO[
Heartland with Raisins 13.5 1 1/3 O[
Honeycomb 48.8 5 OOOOO
Kaboom 43.8 4 1/2 OOOO[
Kellogg's Corn Flakes 7.8 3/4 O
Kellogg's Rasin Bran 10.6 1 O
Kellogg's 40% Bran Flakes 16.2 1 2/3 OC
King Vitamin 58.5 6 OOOOOO
Life 14.5 1 1/2 O[
Lucky Charms 50.4 5 OOOOO
Orange Quangaroos 44.7 4 1/2 OOOO[
Pink Panther 49.2 5 OOOOO
Post Toasties 4.1 1/2 [
Post 40% Bran Flakes 15.8 1 1/2 OC
Product 19 4.1 1/2 [
Puffed Rice 2.4 1/3 |
Puffed Wheat 3.5 1/3 [
Quisp 44.9 4 1/2 OOOO[
Rice Chex 8.5 1 O
Rice Krispies 10.0 1 O
Shredded Wheat 1.0 1/9 |
Special K 4.4 1/2 [
Spoon Sized Shredded Wheat 1.3 1/9 |
Sugar Frosted Corn Flakes 15.6 1 1/2 OC
Sugar Pops 37.8 3 3/4 OOOC
Sugar Smacks 60.3 6 OOOOOO
Super Orange Crisp 68.0 7 OOOOOOO
Super Sugar Chex 24.5 2 1/2 OO[
Super Sugar Crisp 40.7 4 OOOO
Team 15.9 1 2/3 OC
Total 8.1 1 O
Trix 46.6 4 2/3 OOOOC
Vanilly Crunch 45.8 4 1/2 OOOO[
Wheaties 4.7 1/2 [
100% Bran 18.4 2 OO
From the "Journal of Dentistry for Children" Sept.-Oct. 1974