💾 Archived View for kulu.pw › users › kulupu.keta › daily › 2022 › 9.15.2022.gmi captured on 2023-06-14 at 14:17:00. Gemini links have been rewritten to link to archived content
⬅️ Previous capture (2023-01-29)
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# ramp down
anxious
trying to calm down body and thoughts
looked up strategies for hyperarousal.
tried some just now, thigggs did slow down, but still really anxious
racing emotions kind of slowed down a lot tho.
going out yesterday up to the lake was stressy bc other ppl and other fears of safety
trying to avoid retriggering now