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⬅️ Previous capture (2023-01-29)

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passing lane

did a task at work,

time went by fast.

listened to music for a bunch

had a little bit of a panic during shift

disassociated and breathed

went back to the task and it left body

so tired of feeling like things are spiraling around and around

feel stuck so often

don't know what to do

except continue on with the journey in therapy

and the journey of hrt