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⬅️ Previous capture (2023-01-29)

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gone

last 4 days seem almost missing

have been noticing time skips more often

probably a result of solo fronting

and being more aware of self

should bring up with therapist

remembering how much better I felt after therapy

now can feel the stress and doubt coming back

scared and fearful that wei're unsafe

trusting muirself doesn't seem safe

trying to remember patience

I should use a mantra to stabilize

this body is safe. these feelings will pass.