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Learning how to examine one's life and change it to maximize happiness is a very powerful skill. Increasing one's tranquility and happiness can lift the human spirit to a high level of grace and dignity.
In this text, we propose a process of examining one's life and carefully reconstructing it to maximize tranquility and happiness. We encourage each reader to examine his own life and make improvements based on his own judgment and free will.
This strategy is not for everyone: it requires a certain level of discipline to be able to choose behavior and action that benefits one's life over the long term, rather than selecting instant gratification. If one is able to make decisions with maturity, the process of Continuous Life Improvement can lift one to a high level of happiness and contentment.
Be Sensitive and Learn From Your Senses!
Use Long Term Cost/Benefit Analysis!
Add Behaviors Which Bring Happiness!
Recognize and Avoid Ascetisism!
Know that Happiness is Easy to Achieve!
Preserve the Health of Your Body