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2021-03-06 Gemini Fitness Program
The fitness industry is huge and ever expanding; with new and more niche
programs and products always ready to be sold to frenzied consumers. The key
to this industry is the sense of dependency that has been whipped up among
consumers. People must be made to feel inferior and helpless, lacking in the
benefits the industry has for sale. They must be made to feel reliant on the
products of the fitness industry. Pull out your wallets because a better you
is waiting for you to start that membership, or for you to buy the latest
gimmicky home fitness product.
But here in Gemini space, we like to take a step back and avoid falling into
the frenzy. We like to keep things simple, because it helps us see clearly and
avoid getting carried downstream in the hype. That is why I am proposing the
Gemini Fitness Program, as an alternative to the over-complicated mania of the
commercial fitness industry. Often times, the things you _need_ don't cost a
thing.
The Gemini Fitness Program is simple:
In the morning, get out of bed and stand up. Don't sit down again until you go
to bed at night.
That's it. Just don't sit down during the day. Eat your breakfast standing,
stand at your desk (if you're a desk worker), stand on the bus/subway, walk
instead of driving, hover instead of sitting on the pot, don't even lean
against a wall for a rest; you get the idea.
Sound easy? Try it for one day and you'll find it's not.
The Gemini Fitness Program won't get you ripped, it won't turn you into a
marathon runner, but it will (over time) improve many of the numbers that
doctors like to warn you about.
But it's more than just numbers. Sitting is one of the leading hidden health
risks facing modern societies. Take a look at the "Health Risks" section of
the Wikipedia entry on sitting (so, technically it's not hidden; just
overlooked). Links between sitting and both heart disease and diabetes are
well established. Cancer epidemiologists are also increasingly convinced that
sitting is a factor in cancer; possibly including breast cancer, endometrial
cancer, colorectal cancer, lung cancer, and epithelial ovarian cancer. So
evidence increasingly suggests that Sitting is a Carcinogen!
Talk to a chiropractor about the negative effects of sitting and you'll find
more benefits to the Gemini Fitness Program. Sitting is terrible for your
back. Standing all day will improve your posture and prevent back pain
(although you may be sore all over after doing the GFP at first).
Another benefit of the Gemini Fitness Program is its effect on your brain.
Sitting, and sedentary behavior generally, has been linked to depression. When
you're sitting all day, you're passive. When you're standing, you're always on
the move, always ready to do something. Instead of reacting to events, you'll
be looking for more ways to make things happen. It really does affect your
outlook on life.
And did I say that the Gemini Fitness Program won't build muscles or increase
your running mileage? By itself, that's true. But the Program is also
infinitely flexible and you're smart enough to modify it. Add periods of
running to your day; carry around some heavy stuff; add stair climbing to your
day (in fact, you should already skip elevators whenever possible). The
Program can be tailored toward any specific fitness goal you may have.
And how much does the Gemini Fitness Program cost? It is 100% free! Not only
is it free, but there is no pressure to wear special Gemini Fitness Program
attire -- there are no GFP Air (TM) shoes, no elastic pants; just wear whatever
you want to wear.
So cancel your fitness club membership. Toss out your elaborate and un-used
trendy fitness equipment (try to make sure it gets re-used or recycled, that
is). And give the Gemini Fitness Program a shot.
If you do try out the Gemini Fitness Program, please let me know how it works
out for you.
--
WARNING: This is not medical advice. I'm not a doctor (well, not that kind of
doctor). These statements have not been evaluated by the FDA. Never blindly
take advice from a random internet stranger. Do your own research. Consult
your doctor before beginning any new fitness regimen.