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A minimal guide to dealing with Depression and Anxiety

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This is a minimal guide to dealing with Depression and Anxiety. It's not meant to be anything special, it just helped me when I needed it.

• Depression is a fear of the past,
• Anxiety is a fear of the future,
• The past has been and gone you cant change it, don’t worry about.
• The Future is unwritten and yours to create don’t worry about it,
• Always move forward.

Well that's about it!

It's helped me out and I hope it will help you.

I find when you strip away the bulk and clutter, you are left with a simple clear path to travel.

R.

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