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=> https://gogoherbs.com/en/probiotics/ Omega-3 fatty acids
are essential nutrients, meaning they can’t be produced by the body and need to come from the diet. Despite the importance of omega-3s, most people don’t consume enough of them. Omega-3s provide multiple benefits like protecting eye and brain health.
This article covers the types of omega-3s, benefits, sources, and recommendations.
What Is => https://gogoherbs.com/en/probiotics/ Omega-3 fatty acids?
Omega-3 fatty acids are a type of fat that needs to be consumed in foods. The three important types of omega-3s are:
Docosahexaenoic acid (DHA)
Eicosapentaenoic acid (EPA)
Alpha-linolenic acid (ALA)
DHA and EPA are primarily found in algae and fatty fish, such as salmon, sardines, and tuna, while ALA is mostly found in plant foods.
How Much Omega-3 Should You Get Daily?
According to the National Institutes of Health, the recommended adequate intake of omega-3s by age is:1
Birth to 1 year: 500 milligrams (mg) daily
1–3 years: 700 mg daily
4–8 years: 900 mg daily
9–13 years: 1,200 mg for males and 1,000 mg for females daily
14–18 years: 1,600 mg for males and 1,100 mg for females daily
18 and older: 1,600 mg for males and 1,100 mg for females daily
During pregnancy: 1,400 mg daily
During lactation (breastfeeding): 1,300 mg daily
Benefits
The potential benefits of omega-3s include the following:
Protect Eye Health
The DHA type of omega-3 is the primary fatty acid that makes up the eye's retina (layer of tissue in the back of the eye that senses light and signals the brain so you can see). DHA is essential during pregnancy and while breastfeeding to support healthy eye development in the fetus and infant.2
It continues to be important throughout your life for eye health. Research suggests adequate omega-3s help reduce the risk of eye problems like age-related macular degeneration (loss of central vision).