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ᚾ ᚾᛏᚴᛏᛝ <a href="http://lifehacker.com/367615/why-the-push+up-belongs-in-your-fitness-routine">take</a> ᛟᚾ ᛗ.
ᚾ ᚳᛖᚴ ᚣᚢᚱ ᚳᚣᚱᛇᚴ, ᛁ ᚠᛖᛚ.