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Why we should celebrate shyness

2016-08-31 04:41:21

From Agatha Christie and Charles Darwin to Keira Knightley, Francoise Hardy and

Morrissey, the socially awkward and anxious have changed the world for the

better. Have we forgotten the benefits of being shy

By David Robson

31 August 2016

If you are ever overcome by feelings of self-doubt, just remember Agatha

Christie. In April 1958, her play The Mousetrap became the longest-running

production in British theatre, having given 2,239 performances to date. Her

producer had arranged a party at the Savoy Hotel to celebrate her success.

She donned her best bottle-green chiffon dress and elbow-length white gloves,

and made her way through the lobby to the party room only to find that the

doorman failed to recognise her and refused entry. Instead of hastily demanding

Don t you know who I am? , the 67-year-old author meekly turned away, sitting

in the lounge all by herself. Despite outselling every other writer of the

time, she said she was still paralysed by miserable, horrible, inevitable

shyness .

I still have that overlag of feeling that I am pretending to be an author,

she later wrote.

How could someone so successful still be so insecure? This is the paradox at

the heart of a new book, Shrinking Violets, by the cultural historian Joe

Moran, which explores shyness in politics, literature and psychology. Shyness

may seem a trivial matter to those who aren t afflicted, but as Moran points

out, these feelings can even be a matter of life and death; the American doctor

Henry Heimlich (who gave his name to the Heimlich Manoeuvre) once observed that

sometimes, a victim of choking becomes embarrassed by his predicament and

succeeds in getting up and leaving the eating area unnoticed. In a nearby room,

he loses consciousness, and if unattended, he will die or suffer permanent

brain damage.

Interested to know more, I called Moran to discuss the inspiration for his book

and the conclusions he has drawn from his extensive research.3

Moran says he has felt shy for as long as he can remember and that he could

easily identify with Christie s predicament at the theatre that day. It s the

kind of thing I probably would have done.

Those feelings that may have shaped his career long before he decided to

explore the subject academically. His previous books held up a magnifying glass

to the minutiae of everyday life. Queueing for Beginners, for instance,

explored the history of everyday objects and routines from water coolers to

duvets to standing in a line at the shops while Armchair Nation examined

Britain s television viewing habits. I think shyness probably does turn you

into an amateur anthropologist, really you are more likely to be an observer.

Moran sees Shrinking Violets as following a similar vein, turning the spotlight

of his attention inwards as he examines the thoughts and feelings that many

people are too embarrassed to discuss. Its strange, contradictory nature

including the fact we often feel shy about our own shyness struck him as

particularly a rich subject for study. It often doesn t make a lot of rational

sense.

In-between spaces such as photocopying rooms or corridors become a

particular minefield for a shy person

Many people may expect that shyness permeates every situation, for instance,

but Moran notes that it ebbs and flows depending on the context. He might

feel more comfortable giving a lecture to a hundred students than taking

questions afterwards, for instance. He notes that he is more comfortable in

situations where the etiquette is clearly defined, but his self-confidence is

more precarious when a situation is ambiguous: in a large group at the pub, for

instance, he finds himself falling between two conversations, but unsure how to

join either. There always seems to be a key point when you re left behind. In

the office, meeting people in those in-between spaces such as photocopying

rooms or corridors can become a particular minefield for a shy person. You

don t know whether you are supposed to stop or for how long.

Moran describes one 19th Century aristocrat, the Duke of Portland, who was so

shy he built a 15-mile-long labyrinth of tunnels under his stately home so he

would not have to face his staff. But not all shy people are introverts. As

Susan Cain, author of the book Quiet, has also regularly pointed out, the two

are quite different. While introverts may need time by themselves, while not

necessarily caring what others think of them (Cain uses the example of Bill

Gates) a shy person may well crave company, while also feeling nervous and

anxious about the way they are perceived. In this way it is perfectly possible

to be a shy extrovert to simultaneously fear and crave the limelight.

The Duke of Portland built a 15-mile labyrinth of tunnels under his stately

home so that he would not have to face his staff

Moran s book portrays this full spectrum. Consider Dirk Bogarde, who, having

learned how to hide his feelings from bullies at school, likened himself to a

hermit crab hiding in a scavenged shell. I was safe from predators, he wrote,

and by predators I meant everyone I met. He had hoped to conquer his shyness

in adulthood, but he found it was a malady that crippled me before I walked

into a crowded room, theatre, restaurant or bar . Acting in the West End, he

would throw-up before every performance, saying you can t be as frightened as

I am now and still be alive. This is as near death, execution, and everything

else that I ve ever come across. As Moran points out, Bogarde was not taking

these words lightly: he had fought at D-Day and in the following battles in

Normandy.

Other examples include Charles Darwin (who believed himself to have no social

sophistication and to be an abysmal public speaker ), Keira Knightley (who

finds she is tongue-tied at parties), the writer and neurosurgeon Oliver Sacks,

the French president Charles de Gaulle, Smiths singer Morrissey and even the

epitome of 60s Parisian cool, Francoise Hardy (pictured at the top of this

page). Some of these public figures may benefit from Maskenfreiheit a

German word that expresses the freedom you can feel from wearing a mask or

acting a part. This sensation of unrealness helps Moran himself with public

speaking, although the shyness and anxiety return as soon as you feel your real

personality becomes exposed. Some shrinking violets may only thrive when they

reach the spotlight.

Clearly shyness doesn t necessarily prevent success, but does it come with any

tangible benefits? Some evolutionary biologists might argue that these feelings

come from basic prehistoric behaviours that aided out survival. Recent studies

on animal personalities have charted the shy-bold spectrum in a range of

species, finding that it often pays for some individuals to be timid and

anxious. Whereas the braver animals may find more mates and eat more food, the

shyer individuals, hiding on the side-lines, might avoid attack both

successful evolutionary strategies.

If so, a kind of rudimentary shyness is a very basic, primitive trait. Moran is

sceptical this is the whole story, however. I don t think you can talk about

shyness without talking about that capacity for what Darwin called

self-attention, he says. We can think about ourselves, reflect on ourselves,

and be aware that there might be other humans thinking about us. Living in

large groups, we needed to start caring what others thought of us even if

that also brought about uncomfortable feelings, like embarrassment and

blushing.

We create these strange, circular, self-fulfilling and self-defeating cycles

of meaning we think of ourselves as shy, and we re shy about that, and we re

embarrassed about being embarrassed, he says.

Moran thinks that human shyness has been compounded by the problems of language

an infinitely expansive, but also imprecise, tool of communication. When we

talk, it s always an approximation of what you feel, he says, describing us as

isolated consciousnesses who can never fully understand each other s minds.

I think that s true of everyone but maybe shy people are more aware of that

imperfection.

The consequence may be the so-called esprit de l escalier (staircase wit)

the tendency, after we have left the room, to replay what we should have said.

It is an agonisingly frustrating condition but it may come with its

compensations. A lot of the writing and art that I write about in the book it

kind of emerges from the sense that the spoken word or face-to-face contact is

imperfect or has failed, Moran says. Instead, the artists try to express what

could not be said at the time. I wouldn t say that s the only motivation for

art or writing but you can see how it might inspire people.

Moran has also explored the different ways that shyness is expressed in

different cultures. The Stanford Shyness Survey is a questionnaire that helps

psychologists to assess individual differences in shyness, and the research

suggests that some countries including Japan, the UK and the Nordic countries

of Denmark, Sweden, Norway and Finland do indeed tend to score higher than

countries such as the US. It is hard to tell whether that reflects true

differences in actual feelings, since the words for shyness in these languages

may have more positive connotations (perhaps also evoking the idea of

unassuming modesty, for instance) that may mean people are simply happier to

label themselves as shy.

A barking dog does not catch a hare Finnish proverb

But some cultures certainly do seem to be more tolerant of shy behaviours. Many

Finnish proverbs, for instance, underline the value of contemplation and

forethought, with phrases such as one word is enough to make a lot of trouble

or brevity makes a good psalm or a barking dog does not catch a hare . If

you go to Finland there s a different etiquette, Moran says. There s a

greater appreciation of silence in conversation.

In some countries (particularly the US) shyness can now be diagnosed as a

psychiatric disorder, a move that has worried some psychologists, who believe

it is a move to treat or correct anything that falls outside the norm.

DSM-IV the psychiatrists bible includes variants such as shy bladder

syndrome (the inability to urinate in a public toilet and selective mutism )

and selective mutism (the inability to talk when others are present) and

treatments include talking therapy and lessons in social skills to anti-anxiety

drugs. I m a bit torn about it, Moran says, because I don t romanticise my

own shyness. It can be a bit debilitating; it can be a bit of a pain and a

burden. There are certainly extreme examples of shyness where people can t live

their lives where they suffer such extreme social anxiety. But I do think

there is a bit of a trend to medicalise things that may just be within the

range of human experience.

Moran is talking from experience here. He once wondered about asking for the

drug Seroxat, which was meant to take the edge off social anxiety. But he

suspected that his shyness was too resilient for a cure; it would be like

shouting at the wind, arguing with the rain or trying to find a cure for

being alive .

Having now written his book, he s come to realise that shyness may be far more

common than he had once realised. Many people often those he had least

expected have confessed to feeling social awkwardness or embarrassment

regularly. One of the mistakes you can make when you are shy is to think that

you are very unusual in the way you are interacting with people but some of

these problems are universal. With Moran as its reluctant, mild-mannered

cheerleader, the Shy Pride movement may have just been born.