💾 Archived View for koyu.space › vydyck › training › StartingStrength › index.gmi captured on 2023-01-29 at 16:38:44. Gemini links have been rewritten to link to archived content

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⬅️ Previous capture (2022-07-16)

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The Program

programs.gmi

The exercises

Core

squat.gmi

these 2 alternate

press.gmi

benchpress.gmi

deadlift.gmi

Phase2

Same as core, but deadlift alternates with:

powerclean.gmi

Phase3

Same as 2 but deadlift and powerclean alternate with:

pullup.gmi

chinup.gmi

backextensions.gmi

Assistance

(assistance to both presses)