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[‡ zOx8fQ+WgN7n58B XNkAIgyEb+j5VQ0kgWCyO7G88gX8BA0iEQE02M2MAAAAASUVORK5CYII=] Found the internet!
r/ keto
[‡ u45760v0SdpHFWF5Vg9EC645sWmFdG7VqdxshwdtbSU]
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Posts
Starting Keto
Macro Calculator Keto for Beginners FAQ
FAQ Keto Snacks
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Wiki home
About Community
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Created May 27, 2010
3.2m
Members
842
Online
Filter by flair
Help
Success Story
Food and Recipes
r/keto Rules
1.
Read The FAQ Before Posting
2.
Stay on Topic
3.
No Cheat Posts
4.
Be Respectful and Accurate
5.
No Low Effort Posts
6.
No Self Promotion/Spam
7.
No Giving or Soliciting Medical Advice
Community Guidelines
/r/keto/wiki/faq/index.html/?f=flair_name%3A%22Help%22
/r/keto/wiki/faq/index.html/?f=flair_name%3A%22Success%20Story%22
/r/keto/wiki/faq/index.html/?f=flair_name%3A%22Food%20and%20Recipes%22
Do your part. Check the FAQ and do a search of previous posts before
posting to r/keto.
Stay on topic. Off topic posts include: cheat posts, posts about other
diets/others that are not eating keto, "farewell" posts/posts asking how
to stop keto and resume a "normal" diet, Ranting, etc. Please keep these
in the community support thread on the main page.
2.a: Why no cheat posts? In addition to being off-topic, cheat posts are
specifically against the rules of this subreddit because they are
negative, defeatist, and can serve as a trigger to those who are
struggling.
Personal attacks, threats, inappropriate/sexual comments, thread crapping,
fear mongering, intellectual dishonesty, posting misinformation,
gatekeeping, excessively aggressive posting, and
sexualizing/insulting/minimizing posts on progress pictures will not be
allowed.
These sorts of posts may result in a permanent ban with no prior warning.
Please see the Community Guidelines for a more detailed explanation of
what types of comments are in violation of this rule.
3.a: Zero tolerance will be afforded to posts containing racism, sexism,
homophobia, transphobia, or other identity-based slurs (i.e., insulting a
person's ability/disability, looks, etc.).
Low effort posts will be removed. This includes: title-only posts, posts
with under 200 characters including those that contain only links to
articles or images/memes, posts asking questions that are explicitly
answered in the FAQ, etc. Save your memes for r/ketocirclejerk
Self promotion includes: posts linking to or containing personal
blogs/channels/websites/social media pages/watermarks, affiliate/referral
links, or surveys for market research or educational purposes. If you are
posting progress pictures with a watermark we ask that the watermark
contain your Reddit username only.
Reddit is not a replacement for your doctor. Do not solicit or offer
medical advice on this subreddit.
For more details, visit the community guidelines page
Where to Start
Keto For Beginners - Brief overview
FAQ - Please, use it!
Keto Chat - Join the discussion
Host: irc.freenode.net
Channel: #ketochat
Post Tags (Click to Search)
[FP] - Food Porn. What did you cook, and how?
[Pics] - Progress pics. Tag (semi)nudes as NSFW.
[Update] - Progress reports and updates.
[Science] - Articles, science, medical studies, etc.
Useful Links
AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.
Setting up the Keto Calculator
AreYouReadyToReddit's 1-Week Meal Plan
Mega Video Collection - K4L's video compilation.
MFP macro script - to show net carbs (Thanks /u/Surye)
Online Progress Tracker - PapaTua's excellent progress tracker
A Guide to Ketosis - by Joseph Artica
Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes
Related Subs
/r/xxketo - Lady-specific questions
/r/ketouk / de / es / in / nz / au
Linda's Low Carb Menus & Recipes
/r/ketoscience - scientific studies and papers about keto
/r/ketogains - Keto & exercise
/r/vegetarianketo - It's possible!
/r/ketorecipes - Lots of recipes, food porn
/r/ketocirclejerk - Dank meats.
/r/progresspics - Show your progress
Other fitness and health related subs
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