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This is a 14-week running plan for a marathon.
It is intended for an intermediate level runner. It was a plan that helped me finish the race well without getting injured. It is not intended to be a plan for high performance, but just to have fun in completing a marathon. I usually have this plan as a base and build a new one from it, depending on what I wish to do next.
Note that I am not a professional trainer. It is highly advised that you first do a check-up to make sure your health is ok for it, as well as joining a running club.
(s&c = strength and conditioning)
1° week
2° week
3° week
4° week
5° week
6° week
7° week
8° week
9° week
10° week
11° week
12° week
13° week
14° week