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Zucchini and Tomato Salad
Category: Salads: Side dishes, salads, etc.
Posted by: Cadenza
Quantity: 4 servings
Ingredients:
2 small zucchini, about 3/4 4 medium ripe tomatoes
pound sliced 1/4 inch thick
Salt and ground pepper 1/4 cup finely chopped red
onions
1 tablespoon red wine 3 tablespoons olive,
vinegar vegetable or canola oil
1/2 cup chopped basil or
parsley
Instructions:
1. Trim the ends of the zucchini and cut them slightly on
the diagonal into slices 1/4 inch thick. Drop the slices
into boiling water, and let simmer for one minute. Drain
immediately. The zucchini must retain a certain resilience
and not be overcooked. Let cool.
2. Arrange the zucchini and tomato slices in an alternating
pattern in a serving dish. Sprinkle with salt and pepper to
taste, the onions, vinegar, oil and basil or parsley. Serve.
Yield: .
Comments:
Nutritional analysis per serving: 136 calories, 11 grams
fat, 0 milligrams
cholesterol, 283 milligrams sodium, 2 grams protein, 11
grams carbohydrate.