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Follow this diet EXACTLY, to lose 10lbs in 3 days.
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Day I
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Breakfast Lunch
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1/2 grapefruit 1/3 cup of tuna
1 slice of dry toast 1 slice of dry toast
2 teaspoons peanut butter 1 cup black tea/coffee or
1 cup black tea/coffee or water water
Dinner
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2 slices of any meat
1 cup of string beans
1 cup of beetroot
1 small apple
1 cup weight-watcher's vanilla ice-cream
1 cup black tea/coffee or water
Day II
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Breakfast Lunch
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1/2 banana 1 cup cottage cheese
1 slice dry toast 5 SNAX biscuits
1 egg Drinks as previous
Drinks as previous
Dinner
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2 frankfurters
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup weight-watcher's vanilla ice-cream
Usual drinks
Day III
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Breakfast Lunch
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5 SNAX biscuits 1 boiled egg
1 slice cheddar cheese 1 slice dry toast
1 small apple Drinks as above
Drinks as above
Dinner
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1 cup tuna
1 cup beetroot
1 cup cauliflour
1/2 melon
1/2 cup weight-watcher's vanilla ice-cream
Drinks as above
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This diet works on Chemical Breakdown and is proven.
Do not try to vary or substitute any ingredients.
The diet is to be used 3 days at a time and in that time you should
lose 10lbs.
After the 3-day diet, eat normally but with care and do not over-do it.
After 4 days normal eating, start back on 3 day diet. You can lose 40lbs per
month if you follow the diet.