💾 Archived View for s.tymo.name › log › 2021-08-11.gmi captured on 2023-01-29 at 15:23:48. Gemini links have been rewritten to link to archived content
⬅️ Previous capture (2022-06-03)
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A great river of time flew from the initiation post here on my gemlog. Finally, I came to the state when reviewing that intentions and the progress on them seems meaningful for me.
We together with A. underwent a month-long gut cleaning procedure that included a week of not eating food at all but only some kind of water-soluble clay and enormous amount of water. Now I know how my guts are looking from inside and what they carries if you don't maintain them properly for a long time. That freed me from puffiness and ten extra kilos. Along with that, as quarantine restrictions loosened here in Estonia, we started going to the gym and sauna regularily. As a result, I feel my body a lot deeper and way better. It turned out that I like to feel physically tired and this makes my sleep very efficient, so sometimes even six hours of sleep is enough for me to feel refreshed in the morning.
Also I've got used to Wim Hof breathing and cold exposure (in shower for now, want to try snow in winter). It energizes me and with addition of some basic supplements (D3, Omega, calcium and magnesium) and a light nootropic (Huperzine A) makes me feel like I'm twenty-something again.