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HEALING A COMMUNICATION WITH YOURSELF
NOISE-REMOVAL BREATHING
Begin by relaxing the body and breathing deeply from the abdomen. (The
text on breathing is great to use as a pre-prep to this script)
When completely relaxed, and as you "INHALE", imagine you have a nose
in your feet, a nostril in the bottom of each foot, between mid-arch
and the sole of each foot. (Keep your wits now!) Imagine as you
breathe in deeply that you are pulling in air up through your feet.
Feel as if each breath coming in through your feet and up through your
legs and body is swirling up through the tensions, toxins, tiredness,
and other noise that had been cluttering the tissues and cells of that
part of your body. Feel your breath swirling through and carrying away
all that unwanted stuff. Feel your exhaled breath carrying that noise
out of your body, carrying away anything that doesn't belong.
Feel your "EXHALED" breath to be laden with that stuff you are pulling
up and carrying out of your system, so much from you system just
pouring into your breath that your breath begins to actually "FEEL"
warm and rich. That extra warmth and richness is felt especially near
the end of your exhaled breath, so really push that noise out of your
system by exhaling very deeply.
As you pull noise up from your body and push it out with your exhaled,
breath, you are not only cleaning up your system but doing a good thing
by creating a lot of new life energy.
Keep noise-removal breathing very deeply, pulling noise up and
loosening it with your breath, and especially breathe out very deeply,
and sooner or later you will experience through you noise-removal
process heat in your throat and upper chest near the end of each
exhaled breath.
Experimentally noise-removal breathe in through different parts of your
body. Feel a real pull as your breath comes in through those different
areas, swirling up and carrying away the noise you are pushing out with
your exhaled warm, rich breath.
Keep freeing your mind-brain-body-spirit system with this noise-removal
breathing, feeling all kinds of stuff coming out. When you feel
drained of all the noises in your body and mind, come fully alert,
feeling terrifically good.
Now that you have estabilished this experience of noise removal
breathing, you can turn the process on at any time, in any level of
consciousness.
May you find the joy and peace that you deserve, and may this text
assist you in your healing process...
The Wizard Ariel>
EOF>