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2010-06-02 12:39:27
By Michelle Roberts Health reporter, BBC News
Eating food in the middle of the night can seriously damage your teeth, Danish
experts have warned.
Researchers examined medical records of 2,217 Danes and found midnight snacking
ups the risk of tooth loss, regardless of the type of food eaten.
The Univeristy of Copenhagen team blamed changes in saliva flow - it tends to
dry up at night.
Enough saliva is important to remove food debris from the mouth, they explain
in Eating Behaviours journal.
Night nibbles
Working with colleagues from the US, the team at Copenhagen University examined
the medical records of 2,217 Danes already enrolled in a medical study.
Of these 173, or 8%, could be classed as nocturnal eaters - meaning they
consumed a quarter or more of their daily calories after dinner or would wake
up in the middle of the night at least twice a week for a little moonlight
snack.
Continue reading the main story
Eating at night, when the mouth is driest and any food remains in the mouth
longer, accentuates the impact of consuming sugary and acidic food and drinks
Professor Damien Walmsley Scientific adviser to the British Dental Association
When the researchers tracked what happened to all of the study participants
over a period of six years, a significant finding emerged.
The nocturnal eaters ended up losing more teeth, even after accounting for
other factors such as age, smoking and sugar/carbohydrate consumption.
While dentists may not be able to stop their patients feasting in the middle of
the night, Dr Jennifer Lundgren and colleagues say they should make them aware
of the associated risks.
"Practitioners should be aware of the oral health implications of nocturnal
eating, increase screening and oral health education efforts among nocturnal
eaters and make treatment referrals when appropriate," they say.
Professor Damien Walmsley, scientific adviser to the British Dental
Association, said: "Eating at night, when the mouth is driest and any food
remains in the mouth longer, accentuates the impact of consuming sugary and
acidic food and drinks.
"To minimise damage, it is important to brush teeth twice a day with fluoride
toothpaste, with one of those brushes coming immediately before bedtime.
"Where possible, consume only water for at least an hour before the final brush
of the day."