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PHAiT`94
Pak#2
-Self Hypnosis/Meditation-
This is a terrific method I use to relax on sleepless nights...it has
effects similar to mild relaxation drugs...so I hear. Anyway...there
are other ways to do this...this is my way.
First, lie down on your bed, and get very comfortable so you can
keep still for a long time without wiggling around. Now clear your
mind of all thoughts, imagine a bulldozer plowing thru your mind and
removing all the shit in your head. Now...take a few deep breaths
and you should begin to feel relaxed...very calm. Then comes the
harder part, for you less imaginative people this may be hard.
Your going to imagine a sequence of colors slowly fading i to other
colors....we are going to start with red....just see red in your minds
eye...a big red nothing once you have got it move to the next color...
here is the sequence in which to go...go very slowly, red, orange,
yellow, green, blue, and then picture your self....being envlooped in a
cloud of lavendar/violet smoke....when the smoke clears you are in a
corridor...it is bright white...the light is coming from an opening
at the end...you walk there...when you reachg it, you see it comes in
to a staircase of 21 stairs...you now must walk these stairs...so you
must countdown from 21...SLOWLY and feel your self move down the stairs.
When you reach the bottem there will be a door...open it...here is
the point that I can tell you know more. When you open the door
you should see your `special place' it can be anything you want, you
can make it look anyway you want, and once there you can do anything
you want...and its all very vivid. Anyway...your mind is now in
the alpha state. Well, this isnt exactly an H/P/A file...but I
thought some of you would be intrested in it anyway. Some of you on
the other hand probably think its complete bull, or maybe cant get
it to work...well...sorry. Thats about all for now.
-BiSHoP-