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< A day without phone or computer
I have this problem as well, especially the looming anxiety when trying to fall asleep in the evening. I know it’s healthy to get off these screens, and the constant information flow is making me feel erratic and scatterbrained. The issue is I have no idea what to do when not on a computer. I don’t have any non computer related hobbies. Can’t be at the pub all day, after all.