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Why video games may be good for you

2013-08-26 08:31:47

By Nic Fleming

Games have long been accused of making players violent, but evidence has been

building over the years that they can have positive effects. Scientists say

they are not only understanding why, but they also trying to put these

observations to the test.

The spreadsheet was seven feet long. Printed in nine-point font were the names

of the perpetrators of mass killings, the models of weapons each had used, and

the number of victims. The gruesome document was discovered at the home of Adam

Lanza, who on 14 December 2012 fatally shot his mother, before killing 20

children and six teachers at the Sandy Hook Elementary School in Connecticut,

and turning his assault rifle on himself.

It took only a few hours for the authorities to link the massacre to Lanza s

playing of violent video games. "[People heading the investigation] don't

believe this was just a spreadsheet," a police officer later told the New York

Daily News. "They believe it was a score sheet. This was the work of a video

gamer, and it was his intent to put his own name at the very top of that list."

Lanza's shooting spree was just the latest of a long list of violent crimes

that have blamed on video games. Scientists have evidence that virtual violence

can trigger aggressive thoughts and anti-social behaviour, but most reject the

idea that gaming can turn otherwise balanced individuals into killers.

A growing body of research is showing the flip side, though video games can

help people see better, learn more quickly, develop greater mental focus,

become more spatially aware, estimate more accurately, and multitask more

effectively. Some video games can even make young people more empathetic,

helpful and sharing. As public debate on the subject is often highly emotive

and polarised, and as more and more of us are becoming gamers, researchers say

it is important to move beyond the generalisations that characterise much of

the discussion.

"We know there are good sugars and bad sugars, and we don't discuss whether

food in general is good or bad for us," says Daphne Bavelier, a neuroscientist

at the University of Rochester, New York. "We need to be far more nuanced when

we talk about the effects of video games."

Douglas Gentile at Iowa State University, US, agrees. "Game research has tended

to get sucked down into a black hole of people yelling at each other, saying

either games are good or games are bad," says Gentile, who studies the effects

of video games on physiology and behaviour. "I think we are starting to move

beyond this inappropriately simplistic idea to see games can be powerful

teachers that we can harness."

Multi-level field

Part of this has stemmed from the fact that 20th-Century video gaming research

often failed to distinguish between game genres. Studies lumped together the

different brain processes involved when racing cars, shooting baddies, street

fighting, and completing puzzles. But with the benefit of hindsight,

researchers now recognise they hold only limited insights into the impacts of

video games.

Bavelier stumbled upon the particular effects action games may have on the

brain by accident. She was designing a test to probe the effects of congenital

deafness on visual attention, and while trialling it a young researcher in her

department, Shawn Green, and his friends repeatedly scored far higher than

expected. Eventually they realised their exceptional performance could be

traced to their fondness for the action games Counter-Strike and Team Fortress

Classic.

Bavelier and Green hypothesised that this type of game had distinct effects on

the brain because achieving a high score requires players to react quickly,

while processing information in their peripheral vision, multi-tasking, making

predictions and processing the constant player feedback. In research published

in 2003, they used a series of visual puzzles to demonstrate that individuals

who played action games at least four days per week for a minimum of one hour

per day were better than non-gamers at rapidly processing complex information,

estimating numbers of objects, controlling where their attention was focused

spatially, and switching rapidly between tasks.

Was this cause or effect, though? Were the games improving people s focus or

were people with good attentional focus simply more likely to play action video

games?, Bavelier and Green asked non-gamers to play the first-person shooter

game Medal of Honor for one hour a day for 10 days, and found their ability to

focus on environmental cues improved much more than those in a control group

who played the classic puzzle game Tetris. Additional tests from other

researchers came to similar conclusions. For instance, Joseph Chisholm, a

psychologist at the University of British Columbia, Canada, found action video

game players were better able to identify distraction and quicker to return

their focus to the main task.

Bavelier wanted to pin down more precisely why action gamers appear to have

better focus. She placed electroencephalography (EEG) headsets on gamers and

non-gamers, and asked them to watch a screen on which three rapid sequences of

letters appeared simultaneously. They were told to focus on one of the three

and press a button when numbers appeared, while ignoring distractions. The EEG

headsets tracked electrical signals in the brain, allowing Bevelier to measure

how much attention the volunteer was allocating to the task and to the

distraction. Gamers and non-gamers were equally able to focus their attention

on the target sequences, but the gamers performed better and had quicker

reaction times. "The big difference was action video gamers are better at

ignoring irrelevant, distracting visual information, and so made better

decisions," she says.

Her team has also shown that action gamers may have stronger vision. They can

better distinguish between different shades of grey, called contrast

sensitivity, which is important when driving at night and in other poor

visibility situations, and is affected by ageing and undermined in those with

amblyopia, or "lazy eye". They also have better visual acuity, which is what

opticians measure when they ask you to read lines of ever smaller letters from

a chart at distance.

Bavelier found action video games could also improve the vision of non-gamers.

She asked groups of non-gamers to play 50 hours of Unreal Tournament 2004 or

Call of Duty 2, or to play the slower, non-action game, The Sims 2, over nine

weeks. By the end of the study, the contrast sensitivity of those who trained

on action games had improved more than those who played The Sims 2, and the

benefits lasted for at least five months. Other researchers at the University

of California, Berkeley, showed that adults with lazy eyes who spent 40 hours

playing video games with their good eyes patched could improve their ability to

distinguish smaller letters on such charts. The higher scores were not seen in

those asked to do other visually demanding tasks such as reading and knitting

with their good eyes patched.

Power of empathy

Researchers know from years of studies that when men and women are given the

task of rotating two-dimensional and three-dimensional objects in their heads,

men tend to perform better than women. When Jing Feng, a psychologist at the

University of Toronto, in Canada, and colleagues asked a small group of

non-gamers to play either Medal of Honor or the 3D puzzle game Ballance for 10

hours over several sessions, they were surprised by the results. They found the

action game training boosted the scores of the female participants more than it

did the males, and the effect of the training was still apparent five months

later.

"We already knew that there are gender differences in mental rotation but it

was interesting to see they exist in our ability to effectively distribute

attention in space, and more importantly that this is something that can be

diminished through playing action video games," says Feng. "If we could extract

the critical training components from first-person shooter games, I could see

ways to develop spatial-skills training tools to address gender differences in

fields like engineering and information technology."

So if playing video games can lead to beneficial brain changes, does this

positively affect behaviour? Gentile set out to find out by testing the effects

of playing "pro-social" games on young people in the US, Singapore and Japan.

The children and teenagers in each study were more likely to help others in

real life or in simulated tasks if they played the games where the characters

co-operated, helped one another, or pitched in to clean a virtual

neighbourhood. When American students were asked to select 11 puzzles for a

partner to complete and were told their partners would get $10 gift vouchers if

they completed 10 of them, the pro-social game players were much more likely to

choose easier puzzles than those who played violent games.

"Video games are neither inherently good nor bad," says Gentile. "When we play

games we want to be affected in some way, otherwise it would be boring. What we

now know is that across cultures and age groups computer games can either cause

problems or be beneficial, depending on its content."

Gentile s findings are supported by a study conducted by Tobias Greitemeyer,

now at the University of Innsbruck, Austria. He asked 46 German students to

play Lemmings, in which players must protect groups of rodents from dangers, or

Tetris. They were then asked to complete three unfinished stories that included

one about a driver and a cyclist who narrowly avoid a collision; another about

two friends, one of whom is unapologetic despite being always late; and a third

one about a customer speaking to a restaurant manager after waiting an hour to

be served and having food spilt on him. People who played Lemmings suggested

less aggressive endings.

Questions still remain about how long any effects could last. Gentile recently

completed a study involving 3,000 schoolchildren, studied over three years. He

expects to publish the results later this year. "What we are finding is that

pro-social games affect children's sense of empathy," he says. "As they become

better at noticing the feelings and reactions of others, and act in more

helpful and caring ways within games, this seems to affect how in tune they are

with others, and how they behave in real-life. With violent games we see the

exact opposite."

Gaming systems

Taken as a whole, the research poses a problem for those hoping that video

games can provide a path to smarter, kinder young people. Action games are high

among the best-sellers, but they involve a lot more fighting and killing than

caring and sharing.

This does not put those in the field off. Bavelier, for example, recently

received a US National Science Foundation grant to create, in collaboration

with educational games company E-line Media, an action game for 8-to-12 year

olds that improves their ability to rapidly estimate numbers a skill that

correlates with improved mathematics performance.

Meanwhile Richard Davidson, a neuroscientist at the University of

Wisconsin-Madison, is leading a project to develop two games to help 11-to-14

year olds develop greater empathy, co-operation, mental focus, and self

control. In Tenacity players progress through the game by keeping track of

their own breathing, which helps children develop mindfulness. In Crystals of

Kaydor, players must understand the emotions of aliens and respond helpfully to

win. The games are being tested in randomised trials that began in May.

Davidson is well aware that many previous efforts to develop games that are

good for us have resulted in titles that players don't want to play. But he

knocks those failures up to academics who don't have the required skills or

resources to develop an irresistible game.

We have had a team of 12, including some of the best game designers in the

country, working on these games for a year, he says. I believe you can have

fun and have beneficial effects at the same time." Media entertainment

businesses have also decided the industry would benefit from greater links with

neuroscientists and psychologists, and that by collaborating with academics

they could to bring beneficial and therapeutic games to market.

Ultimately, however, it will be down to consumers, or their parents, to decide

whether they play the games scientists say are good for them. "Our brains are

constantly being shaped by the actions we engage in and our environment, and

most of that influence is unwitting," says Davidson. "Playing games today is

like being in a rudderless boat. Gaming presents us with an opportunity to take

greater control over the shaping of our own minds and brains. I think going

forward most parents will want their children in boats with rudders."