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Modern domestic electricity consumption and microgeneration meters commonly have lights that flash 1000 times per kWh (1000 imp/kWh). You can multiply the time between two flashes by 1000 to find the time it will take to “clock up” 1 kWh at the current usage rate, but if you’d rather have everything in watts (and you do not possess a wireless energy monitor, or there is insufficient wiring-board room to install one), then you can use:
Average kW = 3.6 / seconds per flash
(or, if you have a metronome, kW = 0.06*BPM)
For example:
Period Wattage
1s (60 BPM) 3.6kW
1.5s (40 BPM) 2.4kW
2s 1.8kW
3s 1.2kW
4s 900W
5s 720W
6s 600W
8s 450W
10s 360W
15s 240W
20s 180W
30s 120W
1min 60W
2min 30W
For the rarer 800 imp/kWh meters, use kW = 4.5 / seconds per flash (or 0.075*BPM). In case there are any meters out there with other imp/kWh values, the general formula is kW = 3600/(imp/kWh) / seconds per flash (or 60/(imp/kWh) * BPM), but it seems 1000 imp/kWh is most common (at least in 2014).
I put up this page because there seemed to be some misinformation going around, for example:
If an imp/kWh light is lit continuously then this indicates no current flow (but some meters show this as no light rather than a continuous light). In some cases an extremely small current (such as a Raspberry Pi B+ playing audio to non-amplified speakers) will count as “no current”, but the meters are usually quite sensitive.
Some two-rate meters used in the UK's Economy 7 (e.g. 5246C) also have a second light, confusingly placed near the maximum-current label (e.g. 100A), which is always lit continuously when the off-peak circuit is energised, regardless of whether or not it’s being used. The primary imp/kWh light is the only one whose flashing or continuity indicates use or no use.
All material © Silas S. Brown unless otherwise stated. Raspberry Pi is a trademark of the Raspberry Pi Foundation. Any other trademarks I mentioned without realising are trademarks of their respective holders.