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End a session with clear next steps of what to do next: e.g. Know what needs to be implemented next in software, or know what comes next in a story or essay. Do not exert all energy at once. Stop when spirits are still high and the path ahead is clear.
Control the scope of projects. Break things into smaller chunks and focus on those that will produce results quickly instead of worrying about the whole picture.
Create habits around mundane parts of life to make room for creative thinking.
Always have the ability to write down ideas and notes anywhere.
Always have several problems or projects active for your subconscious to ponder.
Apply new concepts/ideas/solutions to these whenever you encounter them. These can be material (e.g. How do I implement this feature?) or immaterial (e.g. How can we improve equality in society).
Save information you come across that inspires, intrigues, or seems useful.
Externalize checklists, mundane tasks, appointments and reminders to a more appropriate medium (notebook, notes or calendar app, etc).
Save old ideas and projects even if they have "failed". They might still come in handy in the future.
Design a space that encourages productivity and minimizes distraction (but don't fuss about making it perfect).
https://www.raptitude.com/2022/08/how-to-get-started-when-you-just-cant-get-started/