💾 Archived View for nomadpengu.in › gemlog › log4 captured on 2023-01-29 at 02:47:37. Gemini links have been rewritten to link to archived content
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Posted on 2022-02-21
Felt a little weak on my front squat warmup sets, but things improved after. I woke up late because of the holiday, so part of it could be simply not being used to working out in the afternoon. Reached a 1.5x BW (calculated) 1RM on my deadlifts, which felt very good. Also switched out my lat pulldowns to assisted pullups, which feel much more difficult.
Front squat: 145 x 4 -> 145 x 5
Squat: 185 x 4 -> 185 x 5
Deadlift: 205 x 5 -> 205 x 6