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                  STEFADO  (GREEK-STYLE OVEN BEEF STEW)

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Beef                             Greek
                Soups/stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  15       oz           Boneless chuck steak
   2       ts           Olive oil
   2       c            Water
     1/4   c            Tomato paste
   2       tb           Red wine vinegar
   2                    Inch cinnamon stick
     1/2   ts           Salt
     1/4   ts           Each cumin seed and pepper
   1       c            Pearl onions, parboiled
   2       oz           Feta cheese, crumbled

  On rack in broiling pan broil chuck, turning once,
  until rare, about 5 minutes on each side; cut into
  1-inch cubes.  In 10-inch skillet heat oil over
  medium-high heat; add chuck and saute for 5 minutes.
  Transfer meat with slotted spoon to a 1 1/2-quart
  casserole, reserving the pan drippings. Preheat oven
  to 350F.  In same skillet stir water, tomato paste,
  vinegar, and seasonings into pan drippings; bring to a
  boil, stirring to scrape up any browned particles.
  Pour over meat in the casserole; cover and bake for 1
  1/2 hours.  Add onions, cover, and bake until meat is
  tender, about 30 minutes longer.  Remove and discard
  cinnamon stick. Top with feta cheese and bake,
  uncovered, until cheese is softened and heated
  through, about 5 minutes.
  
  Makes 4 servings.
  
  [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]
  
  Posted by Fred Peters.
 


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