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MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
Title: Greek Chicken
Categories: Low-fat, Main dish, W-watchers
Yield: 2 servings
1 T Lemon juice
2 t Olive oil
2 Garlic cloves, ninced
1/4 t Oregano leaves
7 oz Chicken cutlets, sliced
Dash of pepper
In medium glass or stainless-steel mixing bowl place first four
ingredients, stirring to combine. Add chicken and turn to coat iwth
marinade. Cover and refrigerate for at least 1 hour or overnight.
Spray 9-inch nonstick skillet with nonstick cooking spray; add
chicken to skillet, reserving marinade, and cook over hgih heat until
chicken is no longer pink.
Add reserved marinade and pepper to skillet and bring to a boil; cook
for
1 minute.
Per serving: 1 Fat, 2 1/2 Proteins
156 Calories 6g Fat
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