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---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
Title: Vegetable Curry 1
Categories: Low, Fat
Yield: 1 servings
lg Onion/ chopped
Cauliflower/ cut to florets
c Frozen peas
1 2 tsp ground cumin
4 Cloves garlic/minced
2 ts Fresh ginger/minced
1 tb Indian curry powder
1/2 ts Cayenne
cn Tomatoes/ drained and
Crushed by hand or spoon
1/2 c Water
2 ts Black mustard seed
Salt to taste
Cook onion over med high heat in a non stick pan. When translucent throw in
mustard seeds. When seeds pop throw in rest of spices. Cook a minute or
two.
Throw in cauliflower, tomatoes, and water. Reduce heat, cover, and cook
until cauliflower is tender. Throw in peas. Serve w/ basmati rice. (This
dish handles wide variations of spice combinations and amounts)
From: 6522@delphi.com
converted to MM by Donna Webster Donna@webster.demon.co.uk
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