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- Exported from MasterCook Mac *
Boti Gosht - Meat Cubes - India
Recipe By : Madhur Jaffrey's Quick & Easy Indian Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Madhur Jaffrey's Quick Madhur Jaffrey
India
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsps vegetable oil
1 1/2 pcs fresh ginger root -- minced
4 cloves garlic -- minced
15 fresh or dried curry leaves -- bay can
substitute
1 lb boned meat -- cut in 1" cubes
2 tsps garam masala
1 tsp ground cumin
3/4 tsp ground turmeric
1/4 tsp cayenne pepper
1 fresh hot green chili -- finely sliced w/seed
1/2 tsp salt or to taste
freshly ground black pepper
2 tbsps fresh lemon juice or to taste
Put oil in large pan and set over medium-high heat. When oil is hot, put
in the ginger garlic and curry leaves. Stir. When garlic starts to
brown, put in the meat. Stir one or twice and turn heat to medium low.
Now put in garam masala, cumin, turmeric, cayenne pepper, green chili
and salt. Stir. Add 3/4 cup water, cover pan and cook gently for 50
minutes before uncovering and boiling down the liquid. Stir in lots of
freshly ground black pepper and lemon juice. Alternately you can use a
presser cooker and after the point of adding all the ingredients except
the black pepper and lemon juice, add 2 tablespoons of water and cover
and bring up the pressure. Lower heat and cook under pressure 15
minutes. Remover from heat and reduce pressure quickly with cool water.
Remove cover and cook uncovered to reduce liquid and brown meat a bit.
Continue with lemon and black pepper.
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Per serving (excluding unknown items): 46 Calories; 4g Fat (71% calories
from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 4mg Sodium
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