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MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Hunan Blend
Categories: Chinese, Chicken, Hot
Yield: 6 servings
2 tb Toasted sesame seeds
1 tb Ground Szechwan peppercorns
1 tb Garlic
1 tb Ginger
1 tb Dried cilantro
1/2 tb Red pepper
1/2 tb Mustard seed
Plum Delicious Chinese
-Chicken
2 lb Chicken breasts, split, with
-skin
6 Ripe purple plums, pitted
-and thinly sliced
1 Onion, halved and thinly
-sliced
1 Clove garlic, minced
3 tb Water
2 tb Lemon juice
2 tb Light soy sauce
1/2 ts Liquid sugar substitute
1 ts Hunan Blend
Brown chicken, skin side down, in an ungreased non-stick skillet or
chicken fryer. Drain and discard chicken fat. Blot chicken with
paper towel, remove skin, and return to the pan, skin side up. Add
remaining ingredients except the low calorie sweetener. Cover and
simmer, stirring occasionally, until chicken is tender 40-45 minutes.
Uncover and continue simmering until sauce is thick. Add low calorie
sweetener only after cooking is complete and skillet has been removed
from heat. Serves: 4
7.3 g Fat 346 Sodium 159 mg Cholesterol 310 Calories per serving
Source: Skinny Spices by Erica Levy Klein
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