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---------- Recipe via Meal-Master (tm) v8.02
Title: STIR FRIED BOK CHOY WITH TOFU
Categories: Chinese, Vegetarian
Yield: 2 servings
1/2 lb Soft tofu, cut into 1/2"
-slices
3/4 c Water
2 tb Shoyu or tamari
1/2 ts 5-spice powder
1 Bok choy, large head
2 Garlic cloves
4 Slices fresh ginger root
3 Whole scallions
1 tb Kuzu or arrowroot
1 ts Sesame seed oil, unrefined
1/2 ts Toasted sesame seed oil
Slice bok choy into bite size pieces, separated by
green and white pieces. Place water, shoyu and 5-spice
powder in bowl. Add tofu and marinate at least 30
minutes. Remove tofu from marinade and place on oiled
cookie sheet. Bake at 375 degrees F for 20 minutes on
one side, then turn and bake 10 minutes. on other
side. Dissolve kuzu or arrowroot in 1/4 cup of the
tofu marinade. Heat light sesame oil in wok or 4 quart
pot. Add white parts of the bok choy, cover and steam
over reduced heat for 5 minutes. Uncover and add rest
of bok choy. Restir kuzu or arrowroot mixture and
gradually pour it into the bok choy liquid over medium
heat. Serve with toasted tofu.
Per serving: 60 calories, 3 g fat
From: Annemarie Colbin, author of "The Natural
Gourment" Posted by: Grandma Sheila (Exner)
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