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Spiced Lentils With Carrots
Tools & Cookware
- Knife and cutting board
- Large skillet
- Stirring implement
Ingredients
- 1 yellow onion
- 4 cloves garlic
- 1 tsp fresh grated ginger
- 4 carrots (about 2 cups chopped)
- 2 Tbsp olive oil
- 1 tsp ground cumin
- ½ tsp cinnamon
- ½ tsp allspice
- ¼ tsp crushed red pepper
- 1 cup brown lentils
- 3 Tbsp tomato paste
- ¼ cup chopped dried apricots or raisins
- 3 cups vegetable broth
- 1 Tbsp chopped parsley (optional)
Preparation
- Dice the onion
- Mine the garlic
- Grate the ginger
- Peel and dice the carrots
Instructions
- Add the onion, garlic, ginger, and olive oil to the skillet and sauté over medium heat until the onions are soft and translucent
- Add the diced carrots, cumin, allspice, and crushed red pepper and continue to sauté for a couple more minutes
- Add the uncooked lentils, tomato paste, dried fruit, and broth and stir until the tomato paste has dissolved into the broth
- Place a lit on the skillet and turn the heat to high
- Allow the broth to come to a full boil, then lower the heat to medium-low and simmer with the lid on for 30 minutes with occasional stirring
- Taste for seasoning (salt/pepper) and serve topped with chopped fresh parsley