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Keema Matar - Ground Lamb with Tomatoes and Peas - India
Recipe By : Madhur Jaffrey's Quick & Easy Indian Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Madhur Jaffrey's Quick Madhur Jaffrey
India
Amount Measure Ingredient -- Preparation Method
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1 sm onion -- coarsely chopped
2 inch piece fresh ginger root -- coarsely chopped
1/4 c vegetable oil
1/2 tsp cumin seeds
1 tsp coriander seed
1/2 tsp ground turmeric
1 med tomato, about 7 oz -- chopped
1/4 c plain yogurt
1 1/4 lbs ground lamb
1 1/4 tsps salt
2 tsps garam masala
2 tbsps fresh lemon juice
1 fresh hot green chili -- chopped with seeds
6 tbsps fresh cilantro
1 c peas, fresh or frozen
Put onion, finger, and garlic into container of food processor and chop
finely. Put the oil in wide nonstick pan and set over medium-high heat.
When oil is hot put in onion, ginger and garlic mixture. Stir and fry
until it is somewhat brown. Put in cayenne , cumin seeds coriander seeds
and turmeric, Stir one or twice. Mow put in the tomato and yogurt, Stir
on high heat until the tomato is soft. Put in meat. salt an garam
masala. Stir, breaking up any lumps, for 2 minutes. Put in 1 cup water.
Stir and bring to simmer. Cover and turn heat to low and simmer for 25
minutes. Add lemon juice. green chili, cilantro and peas. Stir and bring
back to a simmer. Cover and cook on low heat for 10 minutes.
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Per serving (excluding unknown items): 555 Calories; 48g Fat (77%
calories from fat); 25g Protein; 7g Carbohydrate; 105mg Cholesterol;
760mg Sodium
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