💾 Archived View for tilde.pink › ~bencollver › recipe › ascii › ethnic › asia › indian › recipe487.t… captured on 2022-06-11 at 22:26:49.
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MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: FRAGRANT VEGETABLE STEW
Categories: Indian, Vegetables, Vegetarian, stews
Yield: 8 servings
2 tb Olive oil
1 tb Bengali 5-spice
-- (panch puran)
1 ts Turmeric
1/4 ts Crushed red chili flakes
1 c Chopped red onion
4 Garlic cloves; minced
2 c Shredded green cabbage
3 c Cubed zucchini
-- (about 1/4" thick)
1 Whole Japanese eggplant
-- sliced 1/2" thick
2 c Cooked chickpeas
-- with liquid reserved
2 c Tomato sauce
2 tb Tomato paste
1/2 ts Sea salt
Perfumed wtih Benali 5-spice (panch puran), this tasty melange of
vegetables is wonderful with basmati rice.
DIRECTIONS: =========== In a large saucepan, saute Bengali 5-spice in
oil until fragrant and popping.
Add turmeric and chili, and saute for 2 minutes.
Stir in onion, garlic and cabbage and cook until soft.
Add zucchini, eggplant, chickpeas and 1/2 cup of chickpea liquid.
Cook over medium heat for 10 minutes.
Stir in tomato sauce and tomato paste. Cover and cook for 40 minutes.
Per serving: 262 cal, 12 g prot, 186 mg sod, 41 g carb, 7 g fat, 0 mg
chol, 69 mg calcium
Source: Vegetarian Gourmet
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