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                     STIR-FRIED VEGETABLES WITH TOFU

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Chinese

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       tb           Sesame oil
   2       md           Green bell peppers, diced
   1       lg           Celery stalk, diagonally
                        -- sliced
   2       ea           Garlic cloves, minced
   1 1/2   c            Mung bean sprouts
   2       bn           Scallions, chopped
     1/4   c            Toasted sunflower seeds
     1/4   c            Dry sherry
   2       tb           Tamari
     1/2   ts           Grated ginger
   3       ea           Cakes of tofu, diced
                        Chinese noodles

  Heat oil in wok.  When hot, add bell peppers, celery & garlic.  Stir fry
  over moderate heat till celery is half cooked.  Add bean sprouts, scallions
  & sunflower seeds.  Stir fry just till sprouts are wilted.  Rest of the
  vegetables should be tender crisp.
  
  Add rest of ingredients & reduce heat.  Saute another 2 minutes.  Serve
  over grains or noodles.
  
  Nava Atlas, "Vegetariana"
 


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