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This co-counselling manual is primarily intended as an 'aide-memoire' for those who have completed a Fundamentals skills training course. It reflects the teaching concepts and philosophy presented by Gretchen Pyves and Mike Bray on Fundamentals courses run in the North West of England since 1983. These concepts are in line with CCI (Co-counselling International) principles as formulated and advocated by John Heron, but they also reflect the particular style developed by these two Co-facilitators. This manual is also intended for those who are interested in learning about co-counselling. Please note that it is not intended as an alternative to attending a Fundamentals course. The skills of co-counselling are learnt by attending a course run by an accredited Teacher of Co-counselling. A reference section is presented at the back of this manual as a help during co-counselling sessions.