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                 BAKED CHILE RELLENO ALA WEIGHT WATCHERS

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Mexican                          Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lg           Egg, separated
   1       lg           Egg white
           ds           Salt
   1                    Canned whole small green
                        -chili, drained
     3/4   oz           Shredded cheddar cheese
                        Hot or medium salsa (opt)

  1. Preheat oven to 350F. Spray 6" au gratin dish with
  nonstick spray. Set aside.
  
  2. In a medium bowl, with electric mixer on high
  speed, beat egg white and salt until stiff.
  
  3. In a small bowl, lightly beat egg yolk; fold into
  egg whites. Spread half the mixture in prepared dish.
  Open chile and place flat on top; sprinkle with
  cheese. Spread remaining egg mixture on top to make an
  even layer.
  
  4. Bake until golden brown and center is set; 15-20
  minutes. Serve with salsa if desired.
  
  Source:  Weight Watchers Magazine, Feb. 1993
  
  Each serving provides: 2 proteins, 1/2 vegetable, 20
  optional cal. Per serving: 188 cal.
 


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