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                            Vegetable Burritos

Recipe By     : 
Serving Size  : 6    Preparation Time :1:00
Categories    : Burrito

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      each          tortillas -- * see note
                        SAUCE:
   1      small         yellow onion -- chopped
   1      each          garlic clove -- crushed
     1/4  cup           water
     1/4  cup           chili peppers, canned -- chopped
     1/2  tablespoon    chili powder
     1/2  teaspoon      ground cumin
     1/4  teaspoon      coriander -- ground
   1      dash          cayenne
   8      ounces        tomato sauce -- ** see note
     1/4  cup           tomato paste -- *** see note
   1      cup           water
                        FILLING:
   1      small         yellow onion -- chopped
     1/2  cup           green bell pepper
     1/4  pound         fresh mushrooms -- cleaned & chopped
     1/2  cup           water
     1/2  cup           corn kernels -- frozen fresh
   1      cup           zucchini -- chopped
   1      teaspoon      chili powder
     1/2  teaspoon      ground cumin

Sauce: Saute the onion and garlic in the water for 5 minutes. Add the green
chilles and spices, stir, and saute a few minutes. Add the remaining
ingredients, mix well, and simmer for 15 minutes. Set aside.

Filling: Saute the onion, green pepper, and mushrooms in the water for 5
minutes. Add the corn, zucchini, and spices, saute about 10 more minutes,
and set aside.

Preheat the oven to 350 degrees. Place about 1/3--1/2 cup filling down the
center of each chapati or tortilla and roll up. Spread 1 cup sauce over the
bottom of a covered casserole dish. Place the burritos seam-side-down in the
casserole. Pour the rest of the sauce over the burritos, cover, and bake for
30 minutes.

VARIATION: FOR "CHEESE" BURRITOS, use potato-based Melty Cheese (recipe page
264 in THE MCDOUGALL PROGRAM) instead of the sauce given here...

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NOTES : * Whole Wheat tortillas. Use Whole wheat torillas in recipe and add
to Mastercook's database!


Mastercook's database.