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                          Mexican Style Bow Ties

Recipe By     : National Pasta Association
Serving Size  : 8    Preparation Time :0:10
Categories    : Ground Chicken Breast            Pasta, Rice, Couscous

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ozs           bow tie pasta -- cooked
     1/2  tsp           olive oil
     1/2  lb            ground chicken breast, skinless -- cooked
     1/2  c             bell peppers -- chopped
     1/2  c             onions -- chopped
  15      ozs           dark red kidney beans -- undrained
     1/8  tsp           cumin
   1      tsp           chili powder
   8      ozs           no-salt-added tomato sauce
   2 3/4  c             frozen corn -- thawed
     1/2  c             fat-free cheddar cheese -- grated
   1      c             fat-free plain yogurt
     1/2  c             taco sauce
     1/2  c             low-fat tortilla chips

Prepare bow tie pasta according to package directions; drain. In a skillet,
heat oil over medium heat. Cook chicken, bell peppers, and onions until
chicken is no longer pink and vegetables are tender. Add, beans, cumin, and
chili powder; heat through. In a mixing bowl, combine pasta, chicken
mixture, tomato sauce, corn, and cheddar cheese. In another bowl, combine
yogurt and taco sauce. Add to salad mixture and toss well.

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Per serving: 282 Calories; 3g Fat (7% calories from fat); 18g Protein; 59g
Carbohydrate; 16mg Cholesterol; 496mg Sodium

Serving Ideas : Can be served warm or cold.

NOTES : To serve, garnish with tortilla chips and serve with additional
taco sauce.

--
Anita A. Matejka
<matejka@bga.com>
Texas, USA